für was ist magnesium gut

Magnesium Mg is an essential mineral utilized in the human body as a cofactor by in excess of 300 biochemical reactions required to maintain homeostasis The biological functions of Mg are broad and varied and include the production of nucleic acids involvement in all adenosine triphosphate ATP fueled reactions and modulation of any. In addition magnesium absorption from the gut decreases and renal magnesium excretion increases with age.

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Habitually low intakes of magnesium induce changes in.

. Older adults are also more likely to have chronic diseases or take medications that alter magnesium status which can increase their risk of magnesium depletion 130. Magnesium and Health.

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